Weight Watchers
The Weight Watchers diet plan has been around since the 1960's. The traditional flex plan is based on a point system with associated support meetings. All food is assigned a point value. Members restrict consumption by tracking and counting their points. Point allowances are determined by age, gender and weight. Weight Watchers also offers a Core plan where the member chooses from a list of low calorie high fiber foods. read more

Atkins
The Atkins Diet, developed by Dr. Robert Atkins, is a well-known low carbohydrate diet. To lose weight people limit their carbohydrates. The theory is that the body burns fat and carbohydrates for energy, but will burn the carbohydrates first. By limiting the carbohydrates your body is forced to burn more fat. read more

South Beach
The South Beach Diet originated in Miami, Florida and was developed by cardiologist Dr. Arthur Agatston. The main idea of the diet is that bad carbohydrates prohibit the body's ability to properly process fat or sugar. This diet has been described by many as a healthier version of the Atkins. read more

Zone
The Zone Diet is a designed to promote healthy weight loss by eating the right combination of foods. By eating the right combination of carbohydrates, and fat and protein the body achieves a balance that will more effectively burn calories. read more